Month of October
This thick and creamy pumpkin smoothie is like chilled pumpkin pie in a glass, so yummy! Great as a breakfast drink, snack, or even a fun Fall dessert!
For one person and you need a good blender !
1/2 cup pumpkin puree
1/2 very ripe medium-sized banana
3/4 cup almond milk (or other nut milk of your choice)
2-3 pitted dates (or other sweetener of your choice)
1/2 tsp pumpkin pie spice
1/4 tsp vanilla extract
1 cup crushed ice
For a nutritional boost, add 1 tsp of E3Live or E3AFA
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Enjoy!
Month of May 2016
One Juice with herbs from the season
Again a very easy recipicy, an intense one !
It is a very excellent recipicy - I like it a lot - you will tell me how it is for you !
You need a juicer .
This recipy come from Raw Freedom, Saskia Fraser .
For one personne :
- 2 handfull of mint (peppermint leaves)
- 2 big handfull of parsley
- 1-2 apples
- 1/2 lime / lemon - eventually 1 lime or lemon
Have fun in preparing it and testing it !
A recipe for a Juice !
- ev. some spicies like: cinnamon, cayenne pepper, vanilla, nutmeg ..
- peel the ginger
- washing the apples
Put every thing in the juice machine, than the different spicies, if you choosed some